Curry: Food of the Gods

Curries

A variety of curries available at penzeys.com

Turmeric is a 3 foot tall perennial herb. It is related to the ginger plant and grows in similar regions: India, China, Indonesia, Jamaica, Haiti and other tropical countries. In order to be used, the rhizome is boiled, cleaned and sundried. Tumeric is the component that gives mustard its sunny yellow color and is used in a wide variety of foods including delicious curries.

Now, this amazing spice gives everybody something else to feel sunny about. It turns out a compound in turmeric is helpful in preventing the plaques implicated in the development of Alzheimer’s disease.

Montefin.com Curcumin and Alzheimer’s

Mid-Day.com Professors Doraiswamy Alzheimer’s Cure

In the history of turmeric’s use, each country that cultivates turmeric uses it for similar complaints. Skin problems including: skin ulcers, pimples, eczema, psoriasis, herpes sores, pox are treated with added ingredients such as coconut oil or lime juice to make a smooth paste. The same pastes are used for snakebites, insect stings and ringworm.

For diaper rashes, the powder is sprinkled directly on to the skin

The Philippine Journal of Nursing (50:95) recommends a turmeric decoction followed by 48 oz. of water to alleviate any bleeding during pregnancy. Bleeding early in a pregnancy can indicate the potential for miscarriage. The turmeric decoction is used as a preventative. Combining this with eggplant makes for an even more effective remedy.

Curcumins I, II and III demonstrate in studies (Int J Immunopharmacol 21 [11]: 745-757, 1999) to have anti-cancer and antioxidant actions, central nervous system disorders, renal cancer, breast cancer, colon cancer and melanoma.

The Journal of Ethnopharmacology (7:95-109 1983) noted curcumol and curdione active compounds from turmeric proved very effective against cervical cancer, but only in the early stages. Likewise the same compounds showed strong cytotoxic effects against Dalton’s Lymphoma cells in the beginning stages of development. Cancer Letters (29:197-202, 1985)

Another compound, diferuloylmethane, shows significant effect in inhibiting tissue necrosis factor (TNF)-alpha (link)  (Phytomedicine 7 [4]: 303-308, 2000)

Cell mutations, such as cancer, are not the only ones affected by turmeric. Nutrition and Cancer Institute in Bombay, India discovered that turmeric helps to offset the mutagenicity of hot chili peppers and other food that can cause cell mutations.

And turmeric may also exert a number of other effects in the body: anti-inflammatory, antispasmodic, hepatoprotective (protects the liver) and hypolipidemic  (lowers blood lipids)

Turmeric inhibited edema (induced) and subacute arthritis in studies with rats and mice, comparable to treatments like hydrocortisone acetate and phenylbutazone. ½ teaspoon taken morning and evening in juice is suggested from those conducting the studies.

For contusions, sprains and fractures a mixture of 2 tbsps of turmeric mixed with 1 tbsp lime and just enough boiling water to make a smooth paste with a nut butter consistency. This paste can be applied to painful, swollen areas, covered with something that will help maintain the heat and moisture.

Rats fed on a diet containing 10% fat colored with turmeric, showed virtually no fat buildup around the liver, unlike control rats fed with the same diet sans turmeric. The addition of eggplant increased the turmeric’s effectiveness.

As with most spices, turmeric has long been used as a preservative. In olive, soybean and sesame oil, it increases shelf life as well as in fats by its significant anti-oxidant activity. There are studies that show a doubling of shelf life in seafood with the use of a turmeric dip.

As a note of caution for people with gall bladder problems, as curcumin stimulates bile secretions.

Now for the delicious part: Make Your Own Curry Powder

1 tbsp. ground coriander seeds

½ tsp. ground cumin seeds

½ tsp. ground turmeric

¼ tsp ground ginger

¼ tsp cayenne pepper

Combine and mix thoroughly. Seal in an airtight jar, store in a cool place.

Use with lamb, fish, poultry, lentil soups, stews and other Far Eastern dishes.

Curries in Asia often contain onion, garlic and salt. The will often contain sour flavors as well; including tamarind, lime, unripe mango. And mustard, coconut and lemongrass are used as well. Enjoy and be healthy.

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Vitamin D and calcium supplementation reduces cancer risk.

Osteoporosis Research Center, Creighton University, Omaha. This randomized trial was registered at clinicaltrials.gov as NCT00352170.

RESULTS: When analyzed by intention to treat, cancer incidence was lower in those receiving  Calcium +Vitamin D than in the placebo control subjects.  When analysis was confined to cancers diagnosed after the first 12 months, RR for the Calcium +Vitamin D group fell  but did not change significantly for the Calcium-only group. In multiple logistic regression models, both treatment and serum 25-hydroxyvitamin D concentrations were significant, independent predictors of cancer risk.

CONCLUSIONS: Improving calcium and vitamin D nutritional status substantially reduces all-cancer risk in postmenopausal women.

All cancer.

I guess they only question left is: Won’t somebody think of the Pharmaceutical Companies?!  How are they supposed to survive if you can cut your cancer risk by getting some sun and eating a few strawberries or sardines?

Jessie’s War

Jessie at home. Waiting

Jessie at home. Waiting.