Presenting the: It’s HOT – It’s Africa HOT – Tarzan couldn’t stand this kind of heat – Edition of the Lazy Cook

When you don’t have Air Conditioning and it’s this freakin’ hot, the last thing you want to do is cook. Well, the last thing you want to do is move. But even in the Lazy Cook’s household, food prep can sometimes include movement.

And while we eat a lot of cold salads and watermelon in hotter weather, those foods don’t tend to “last” in the tummy. It’s the cooler version of Chinese food: 20 minutes later and you are hungry again. So, how do we resolve that problem? The Lazy Way of course.

Here is a picture tutorial for a cooked vegetarian curry that doesn’t require heating up the house with… heat.

The dish: a nice Corning Ware casserole with lid. The lid is a necessary part of the endeavor, so keep that in mind when following this recipe.

To fill this casserole you will need the following:

About 2 cups of Vegetable Broth, or about 1/2 of this container (Chicken stock is good if you aren’t going vegetarian on this one). Wolfgang Puck brand isn’t necessary, I’m just showing off that I got this at Big Lots for $1.50

1 cup of coconut milk or about 1/2 the can:

3 or 4 tender summer squash from the garden, cubed.

Sweet pepper, chopped. This is probably about 1/2 a cup.

A medium onion chopped. (Hello Kitty bowl is not required) And since I had some curried okra canned up from last year, I thought “Why not?”.

Red Curry Paste. I get mine at the Asian Market for about .60 cents a can.

You’ll use a tablespoon, more or less, depending on how hot you like it. Add it to the broth and coconut milk in the casserole. Mix well. This will keep you from getting lumps of paste in your curry. ‘Cause stirring it while its cooking  is too…  hot.

You can add salt at any time to your taste. But at least 1/2 teaspoon. You can add in the chopped vegetables at this point, along with cubed extra firm tofu and cubed carrots. Try cutting them into smaller bits than shown here.

Once you’ve got it all in there, it should resemble this:


Pepper is optional, I just added it as an afterthought. Now for the lid.


Let’s look at the time. Okay 11:30 ish… so we’ll get this in well before noon.

Now into the cooker.

And to set the temperature, we simply go over…

and make it so.

Serve with brown rice, white rice or millet, along with a tomato, cucumber and onion salad. Enjoy.

Advertisements

2 Comments

  1. txazlady said,

    July 24, 2011 at 5:49 pm

    Very impressive, Solar Friend. I’ve always said that the inside of my car gets hot enough to bake cookies. The casserole looks delicious. What time is dinner? Txazlady http://www.adventureinsolarcooking.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: